Buggered Mind of Neale Sourna, The

Opines, comments, rants, concerns, imaginings from Neale Sourna, fiction author and more -- www.Neale-Sourna.com, www.PIE-Percept.com, www.ProjectKeanu.com, www.AuthorsDen.com/nealesourna, www.CafeShops.com/NealeSourna, www.Writing-Naked.com, and www.CuntSinger.com

Sunday, March 21, 2021

Arthritis Help from a Nonmedical Professional Person: Joint pain, sore feet, aching bones?

Here's what I've cobbled together and what works for me. No more problems stepping up on curbs, hands aching, soles of feet sore, grinding joints.

Started with Glucosamine, Chondroitin & MSM 

https://www.vitacost.com/productsearch.aspx?t=glucosamine%20chondroitin%20msm&ta=glucosamine&rid=10.03

This is the one I normally use, comes in three sizes:

https://www.vitacost.com/vitacost-synergy-glucosamine-chondroitin-msm-120-capsules 

 I always take Calcium, Magnesium & Vitamin D3 with it.

https://www.vitacost.com/productsearch.aspx?ta=calcium+magnesium&t=calcium+magnesium+and+vitamin+d

I take this one normally (sometimes I run out and my store does too; then have to find substitute, thus "normally"), comes in three sizes:

https://www.vitacost.com/vitacost-calcium-magnesium-vitamin-d3-300-capsules

The above took care of my aching fingers but then had sole and joint pain and have added two more things I take everyday, whether I take me multi-vitamin or not. These also come in varying number of capsules in the bottle.

Biocell Collagen w/ Hyaluronic Acid

https://www.vitacost.com/vitacost-biocell-collagen-with100-mg-hyaluronic-acid-per-serving-60-capsules

Boswellia Extract [comes from frankincense]

https://www.vitacost.com/now-boswellia-extract-500-mg-90-softgels?ta=boswellia&t=boswellia

Alternate online store: https://www.iherb.com/

arthritis, relief, pain, joints, feet, aching, nutritional, supplements, vitacost, iherb, boswellia, biocell collagen, glucosamine, chondroitin, msm 

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